by tferrari | Jun 13, 2025 | Healing, Self Care
Change can hurt in ways we don’t always expect. A sprained ankle reminded me recently that physical injury and emotional pain often need the same kind of healing attention. I took a tumble—literally—and found myself applying the classic RICE protocol: Rest, Ice,...
by tferrari | May 27, 2025 | Self Care
It’s been a lifetime of being terribly allergic! But after nearly two years of consistent effort, my immune system finally functions closer to normal. I’ve stuck with allergy shots—what I now call Immune Boosters (because that feels way better than “shots”)—for 2...
by tferrari | May 19, 2025 | Nutrition, Self Care
A Quick & Creative Way to Boost Nutrition Without Spending Hours in the Kitchen Not a fan of spending hours cooking, but love the idea of great nutrition and bold flavor? You’re not alone—and you’re in the right kitchen! This simple All-Purpose...
by tferrari | May 3, 2018 | Self Care, Spine
Move More Tip #1… Abdominal muscles are critical when it comes to back health. Weak muscles directly equate to increased back pain and back-related challenges. The abdominal muscles can be worked every day. But 2-3 times a week is a GREAT start. Starter, seated...
