A Quick & Creative Way to Boost Nutrition Without Spending Hours in the Kitchen

Not a fan of spending hours cooking, but love the idea of great nutrition and bold flavor? You’re not alone—and you’re in the right kitchen! This simple All-Purpose Seasoning is a delicious way to spice up veggies, soups, grains, and more—without extra fuss.

In cultures known for longevity, like the Blue Zones, spices and herbs play a powerful role in daily nutrition. They don’t just taste amazing—each one brings unique minerals, antioxidants, and health-supporting benefits to the table.

Living near a Pennsylvania Dutch Farmers Market, I learned to mix my own seasoning blends—fresh, vibrant, and easy to customize.

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🧂 DIY All-Purpose Seasoning Blend

Here’s the basic blend I use in almost everything I cook:

✨ Base Seasoning Blend

• 2 tablespoons salt
  (Try sea salt, Himalayan pink salt, or blend your own!) 
  • (Health information about types of salt)
    
• 2 teaspoons black pepper
  (Fresh ground or experiment with different peppercorn types)
  • (Understanding Black Peppercorns/Types of Peppercorns)
    
• 1 teaspoon garlic powder
  
• ½ teaspoon onion powder
  

These four ingredients are my go-to for nearly any dish.

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🌶️ Flavorful Add-Ons (Optional & Delicious)

• 1 teaspoon lemon or citrus zest (or citrus pepper blends)
  
• 2 teaspoons paprika
  • (Guide to Paprika)
    
• ½ teaspoon chili flakes or chili powder
  
• ½ teaspoon parsley (dried or fresh – parsley is a superfood on its own!)
  • (MANY Health Benefits)
    

You can also explore spice blends with ginger, celery seed, or herb mixes for an extra nutrient kick.

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🥦 Sprinkle on Raw Veggies!

This seasoning isn’t just for cooking. One of my favorite habits? Sprinkling this mix on raw sliced veggies—cucumber, avocado, carrots, or celery. It adds a burst of flavor and encourages mindful snacking with a nutrition bonus.

🌿 Life Skill Tip: Making your own spice blends teaches measurement, creativity, and encourages adventurous eating—perfect for homeschoolers or any family kitchen crew.

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💡 Health Benefits of Spices & Herbs

Each spice brings its own power:

• Garlic: Antimicrobial and heart-supportive
  
• Parsley: Rich in Vitamin K and antioxidants
  
• Citrus zest: Adds brightness and supports digestion
  
• Paprika: A source of Vitamin A and anti-inflammatory compounds
  

Exploring blends from around the world can be a fun family challenge—a way to “travel by taste” while boosting your daily nutrients.

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✅ Store & Use

• Store your blend in a clean glass jar or spice container.
  
• Use within 2–3 months for best flavor.
  
• Double or triple the batch for convenience!
  

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🛒 Tools to Try (Optional Affiliate Section)

These are some of the tools and ingredients I love in my kitchen—linked with care:

• Glass spice jars with labels
  
• Organic garlic powder
  
• Citrus zester
  
• Ceramic salt cellar
  

Note: As an Amazon Associate, I may earn from qualifying purchases at no extra cost to you. Thank you for supporting this site!

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💬 Try It & Share Your Twist!

I’d love to hear what spices YOU add to your home mixed seasoning. Do you go spicy, herby, citrusy, or smoky?

🌟 Comment below with your favorite version—or share your mix on Instagram and tag @AllLifeSkills! Looking for more ways to simplify your kitchen and your life?
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